The Joys of Now

Finding Joy in the Present Moment. Est 2017
Travel

Fort Henry – A Real Find

This is my 1st travel blog. Yeyyyy. I want to share as much of my travel experiences as I can because I believe if you go somewhere new and truly take in your surroundings then you are totally taking in the present moment and the “Now” Experience. Travel should be about experiencing new places and […]

Books Mindfulness & Meditation

Listening

Have you ever realised how much you don’t listen to what people are saying? I will strongly admit I have am terrible at this. As soon as I stop speaking I am already thinking about the next thing I need to say and not even listening to what the  person opposite me is staying. Now, […]

Books Mindfulness & Meditation

Muck Throwing

So, my 1st blog and I want to share with you a book I have just finished. The Top Five Regrets of the Dying by Bronnie Ware is one of the best books I have read. It was recommended to me by a friend and really did leave me feeling empowered and wanting to take charge. […]