Books Mindfulness & Meditation

What is Mindfulness?

Well, as we are all in Crimbo Limbo I thought I would take the opportunity to write a well overdue blog. Yes it has been a good few months since I have managed to share anything and I can put it this time down to my job and other personal circumstances. Anyway, here I am […]

Books Mindfulness & Meditation

Listening

Have you ever realised how much you don’t listen to what people are saying? I will strongly admit I have am terrible at this. As soon as I stop speaking I am already thinking about the next thing I need to say and not even listening to what the  person opposite me is staying. Now, […]

Books Mindfulness & Meditation

Muck Throwing

So, my 1st blog and I want to share with you a book I have just finished. The Top Five Regrets of the Dying by Bronnie Ware is one of the best books I have read. It was recommended to me by a friend and really did leave me feeling empowered and wanting to take charge. […]