Travel

A difference experience at the Lake District

It’s been 18 months since I last took a visit to The Lakes and I had only just begun my mindfulnesss journey and I would say I wasn’t really that mindful back then compared to how I am now. I have come such a long way since then, personally and feel a lot stronger mentally and […]

Mental Health

What to Say When…..

Do your friends or family ever tell you some bad news and do you always struggle with what to say? Or you’re not sure what the right thing to say is? Especially if you can see the person you love or care about is hurting so much. My immediate reaction is to want to fix […]