Mental Health Mindfulness & Meditation Miscarriage

Guiding Light

You might be thinking from my last blog that I spent the last five years searching very hard for any joy and struggling to find any…well actually there were ways that I did find joy. I searched high and low for help and didn’t feel afraid to show my vulnerability. I write this blog to […]

Mental Health

What to Say When…..

Do your friends or family ever tell you some bad news and do you always struggle with what to say? Or you’re not sure what the right thing to say is? Especially if you can see the person you love or care about is hurting so much. My immediate reaction is to want to fix […]

Mental Health

Life Is About Choices

Last week was a challenging one as I had two presentations at work that had me feeling quite anxious. However, today, I am sitting back thinking how well they went and how I utilised some of the tools and techniques I have learnt over the last couple of years that have helped me deal with […]

Mental Health Mindfulness & Meditation

New Beginnings

This week I started a brand new job in a completely different company. I cannot begin to describe how I felt last Sunday night. Although I tried to remain calm on the outside, on the inside I had an unsettled feeling, a feeling of “oh no, what have I done? I should have stayed in […]