Mental Health Mindfulness & Meditation

New Beginnings

This week I started a brand new job in a completely different company. I cannot begin to describe how I felt last Sunday night. Although I tried to remain calm on the outside, on the inside I had an unsettled feeling, a feeling of “oh no, what have I done? I should have stayed in […]

Books Mindfulness & Meditation

Muck Throwing

So, my 1st blog and I want to share with you a book I have just finished. The Top Five Regrets of the Dying by Bronnie Ware is one of the best books I have read. It was recommended to me by a friend and really did leave me feeling empowered and wanting to take charge. […]