Most people probably associate grieving when a loved one sadly passes away but I think grief can be when you experience the loss of someone and that can be a friendship, a marriage or even when a family member or friend moves away which is when I first experienced it. I remember the day when […]
After a particularly challenging week at work (I came up against a bully which of course triggered some sobs as I am feeling a bit fragile anyway at the moment), James and I took some “us and Noodle” time in Devon. I thought I would share with you our fav places we went and recommend […]
Well, as we are all in Crimbo Limbo I thought I would take the opportunity to write a well overdue blog. Yes it has been a good few months since I have managed to share anything and I can put it this time down to my job and other personal circumstances. Anyway, here I am […]
It’s been 18 months since I last took a visit to The Lakes and I had only just begun my mindfulnesss journey and I would say I wasn’t really that mindful back then compared to how I am now. I have come such a long way since then, personally and feel a lot stronger mentally and […]
Have you ever noticed that you are breathing every second? In fact, have you ever noticed your breathing at all? perhaps only when you are breathing fast when you are under pressure for example, or exercising? But actually, noticing your breathing when you are completely relaxed I am finding to be one of the more […]
So, my 1st blog and I want to share with you a book I have just finished. The Top Five Regrets of the Dying by Bronnie Ware is one of the best books I have read. It was recommended to me by a friend and really did leave me feeling empowered and wanting to take charge. […]
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