Mindfulness & Meditation My Motherhood Travel

Pine Cliffs

I never intended to write a blog about our recent stay in Portugal, but I feel as though the place we stayed, Pine Cliffs deserves a little review. I have so many other blogs I want to publish but we have just had the most fabulous stay at Pine Cliffs that I wanted to share […]

Mental Health Mindfulness & Meditation Miscarriage

Guiding Light

You might be thinking from my last blog that I spent the last five years searching very hard for any joy and struggling to find any…well actually there were ways that I did find joy. I searched high and low for help and didn’t feel afraid to show my vulnerability. I write this blog to […]

Books Mindfulness & Meditation

What is Mindfulness?

Well, as we are all in Crimbo Limbo I thought I would take the opportunity to write a well overdue blog. Yes it has been a good few months since I have managed to share anything and I can put it this time down to my job and other personal circumstances. Anyway, here I am […]

Mindfulness & Meditation

Breathing

Have you ever noticed that you are breathing every second? In fact, have you ever noticed your breathing at all? perhaps only when you are breathing fast when you are under pressure for example, or exercising? But actually, noticing your breathing when you are completely relaxed I am finding to be one of the more […]

Mental Health Mindfulness & Meditation

New Beginnings

This week I started a brand new job in a completely different company. I cannot begin to describe how I felt last Sunday night. Although I tried to remain calm on the outside, on the inside I had an unsettled feeling, a feeling of “oh no, what have I done? I should have stayed in […]

Books Mindfulness & Meditation

Listening

Have you ever realised how much you don’t listen to what people are saying? I will strongly admit I have am terrible at this. As soon as I stop speaking I am already thinking about the next thing I need to say and not even listening to what the  person opposite me is staying. Now, […]

Books Mindfulness & Meditation

Muck Throwing

So, my 1st blog and I want to share with you a book I have just finished. The Top Five Regrets of the Dying by Bronnie Ware is one of the best books I have read. It was recommended to me by a friend and really did leave me feeling empowered and wanting to take charge. […]