Last week was a challenging one as I had two presentations at work that had me feeling quite anxious. However, today, I am sitting back thinking how well they went and how I utilised some of the tools and techniques I have learnt over the last couple of years that have helped me deal with […]
Have you ever noticed that you are breathing every second? In fact, have you ever noticed your breathing at all? perhaps only when you are breathing fast when you are under pressure for example, or exercising? But actually, noticing your breathing when you are completely relaxed I am finding to be one of the more […]
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